Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Posture with Miranda Esmonde-White

28m

Up Next in Butt & Glutes

  • Pain Relief with Miranda Esmonde-White

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

    Instructor: Mira...

  • Season 9 Ep.12: Weight Loss: Arm Slen...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes...

  • Conditioning for Runners: Body Condit...

    This workout is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: ...