Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Toning Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist
This 45-minute medium paced, intermediate workout is designed to target your shoulders, core and glutes. Using a combination of strengthening and stretching exercises, this workout will help you to gradually increase your range of motion so you can challenge your muscles deeper and feel the burn in no time!
Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a standing and seated stretch to gently rebalance the body and cr...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...
