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Boost Your Mood

Total Body Burn with Gail Garceau

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  • 7 MIN Standing Desk Stretch with Mira...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Barre and Seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with th...

  • 50s Workout: Increase your Energy & M...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstr...

  • 40s Workout: Toning & Cellular Vitali...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...