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Season 11 Ep.08: Back Pain Relief

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Joint Pain Relief with Gail Garceau

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  • Season 11 Ep.08: Back Pain Relief

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Pain relief, Mobility, Range of Motion, Posture
    Focus: Back, Spine, Core, Legs

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