Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - kickstart your morning with this invigorating workout! Join Ellyn Ochs to wake up your joints and rebalance your body so you can stay energized all day long.
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Components: Standing, Barre and SeatedBeyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
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