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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Boost Your Mood

Waist & Arm Lengthening with Amanda Cyr

34m

Up Next in Boost Your Mood

  • Total Body Tone with Gail Garceau

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...