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Boost Your Mood

Waist & Arm Lengthening with Amanda Cyr

34m

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, Legs

This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 minutes you will unlock new potential to the shape and tone of your body.

Tags
Intermediate, Medium, Standing and Barre, Energy Boost, Toning, Strengthening, Weight Loss, Full Body, ankles, Feet, Legs, 30 min, Amanda Cyr, Outdoors
Cast
Amanda Cyr Amanda Cyr

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