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Boost Your Mood

30s Workout: Total Body Strength & Flexibility with Meg Feeney

11-Jan-2021

Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs, Waist

This total full body workout will leave you feeling strong, energized, liberated and reset. A very engaging 60 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you. This workout will help you maintain a healthy metabolism and strong, functional body through your 30’s! By dynamically increasing your overall flexibility and strength this routine is just as toning as it is feel-good. You will find relief in any body aches and muscular imbalances while enjoying targeted toning sequences for your arms, thighs, abs, as well as those to strengthen the musculature of your spine and core for you to feel the difference in your posture.

Tags
All levels, Slow, Standing and Floor, Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss, Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs, Waist, 60 min, Meg Feeney, Swimming
Cast
Meg Feeney Meg Feeney

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