Watch this video and more on Essentrics TV
Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!
Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV until October 26th, 2020