Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

5-Day Boost Your Energy Program with Miranda

Day 1 | Live Class Recording | Boost Your Energy Program

26m

Components:
Standing and Barre

View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

Join Miranda Esmonde-White the creator of Essentrics for an energy-boosting class.

Up Next in View Schedule

  • Season 13 Ep.05: Energy Boosting
    25:31
    Season 13 Ep.05: Energy Boosting

    Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Full Body Toning & Energizing Workout...
    1:00:13
    Full Body Toning & Energizing Workout...

    Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Release & Rebuild your Fascia with Mi...
    31:31
    Release & Rebuild your Fascia with Mi...

    Release & Rebuild your Fascia with Mi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

×