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LIVE WORKSHOP MONDAY OCTOBER 5TH AT 11:45AM EDT

10m

Up Next in Boost Your Energy with Miranda

  • LIVE CLASS MONDAY OCTOBER 5TH AT 12:0...

    Join Miranda Esmonde-White the creator of Essentrics for a live energy-boosting class. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV until October 26th, 2020.

  • Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout...

  • Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...