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5-Day Boost Your Energy Program with Miranda

Day 1 | Live Workshop Recording | Boost Your Energy Program


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  • Day 1 | Live Class Recording | Boost ...

    Standing and Barre

    View the entire Boost Your Energy Program here:

    Join Miranda Esmonde-White the creator of Essentrics for an energy-boosting class.

  • WEDNESDAY | Season 13 Ep.05: Energy B...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...