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Full Body Toning & Energizing Workout with Sasha Alcoloumbre

Up Next in Boost Your Energy with Miranda

  • Release & Rebuild your Fascia with Mi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt,...

  • DAY 5 LIVE WORKSHOP RECORDING - Boost...

    View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

    Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!

  • DAY 5 LIVE CLASS RECORDING - Boost Yo...

    Components:
    All standing

    View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

    Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV!