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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Toning & Energizing Workout with Sasha Alcoloumbre

Up Next in Boost Your Energy with Miranda

  • Release & Rebuild your Fascia with Mi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt,...

  • LIVE WORKSHOP FRIDAY OCTOBER 9TH AT 1...

    Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!

  • LIVE CLASS FRIDAY OCTOBER 9TH AT 12:0...

    Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV until October 26th, 2020