Beginner 30 Day Health Challenge 2018
Muscle Activation Workout with Sahra Esmonde-White
02-Jan-2015
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout. Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
Up Next in Beginner 30 Day Health Challenge 2018
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Level: Beginner/Intermediate
Pace: Slow
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Focus: ... -
Season 12 Ep.16: Relieve Neck Pain
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Level: Intermediate
Pace: Slow
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Season 9 Ep.08: Pain Relief: Quad & Hips
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Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
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