Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Thighs

In this episode of Classical Stretch join Miranda Esmonde-White in the Chakanaab nature park in Cozumel, Mexico for this all floor workout aimed at relieving any pain in the quad and hip area.