Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 9 Ep.08: Pain Relief: Quad & Hips

22m

Up Next in Beginner 30 Day Health Challenge 2018

  • Season 11 Ep.28: Weight Loss

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips,...