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Beginner 30 Day Health Challenge 2018

Season 9 Ep.08: Pain Relief: Quad & Hips

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Thighs

Tags
Intermediate, Slow, All Floor, Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening, Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Thighs
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Season 11 Ep.28: Weight Loss

    Season 11 Ep.28: Weight Loss

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips,...

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