To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica will liberate your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Legs, Neck, Ribs, Shoulders, Waist
Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.
Filmed at Round Hill Hotels and Villas
Instructor: Miran...
Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Ba...
A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...
