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Season 12 Ep.16: Relieve Neck Pain

24m

Up Next in Beginner 30 Day Health Challenge 2018

  • Season 9 Ep.08: Pain Relief: Quad & Hips

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...

  • Season 11 Ep.28: Weight Loss

    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
    Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico

    Fil...