Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.09: Back Pain Relief

Up Next in Beginner 30 Day Health Challenge 2018

  • Season 11 Ep.09: Hip & Leg Flexibility

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standin...

  • Stretch: Shoulders, Upper Back & Hams...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...