Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Connective Tissue Workout with Miranda Esmonde-White

45m

Up Next in Beginner 30 day Challenge 2017

  • Season 11 Ep.30: Increase Balance

    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
    Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...

  • Muscle Release Workout with Sahra Esm...

    This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...

  • Stretch: Hips & Hamstrings with Sahra...

    A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motio...