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Beginner 30 Day Challenge 2017

Season 11 Ep.06: Knee Strengthening

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing & barre workout to strengthen your knees and prevent knee pain.

Tags
Beginner, Medium, Standing and Barre, Balance, Flexibility/Stretching, Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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