Beginner 30 day Challenge 2017

Beginner 30 day Challenge 2017

30 Episodes

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Beginner 30 day Challenge 2017
  • Season 11 Ep.04: Full Body Flexibility

    Episode 1

    Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: A...

  • Season 11 Ep.02: Posture Workout

    Episode 2

    This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Fl...

  • Mobility with Miranda Esmonde-White

    Episode 3

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 4

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

  • Season 11 Ep.01: Full Body Workout

    Episode 5

    Welcome to Season 11! In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 6

    A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Component...

  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 7

    In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    C...

  • Season 11 Ep.23: Shoulder Pain

    Episode 8

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
    Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a se...

  • Season 11 Ep.08: Back Pain Relief

    Episode 9

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Compo...

  • Posture with Miranda Esmonde-White

    Episode 10

    Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine but also throughout your entire body.

    Instructor: Miranda Esmonde-White
    L...

  • Season 11 Ep.13: Bone Strengthening

    Episode 11

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    ...

  • Season 11 Ep.19: Feet & Calf Workout

    Episode 12

    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 13

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Pain Relief with Miranda Esmonde-White

    Episode 14

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

    Instructor: Mira...

  • Season 11 Ep.11: Spine Strengthening

    Episode 15

    In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 16

    As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

    Instructor: Miranda Esmonde-White
    Level: Be...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 17

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Full Body Pain Relief with Sahra Esmonde-White

    Episode 18

    This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Re...

  • Season 11 Ep.09: Hip & Leg Flexibility

    Episode 19

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Ba...

  • Season 11 Ep.12: Boost Your Energy

    Episode 20

    In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout Miranda will lead you through a series of exercises that will leave you feeling energized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instruc...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 21

    This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore,...

  • Joint Pain Relief with Gail Garceau

    Episode 22

    Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 23

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Season 11 Ep.30: Increase Balance

    Episode 24

    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
    Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...