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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Connective Tissue Workout with Miranda Esmonde-White

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  • Season 9 Ep.28: Pain Relief: Hip Stre...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

  • Posture with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • LIVE CLASS FRIDAY AUGUST 13TH AT 12:0...

    Components:
    Standing and floor

    Join Miranda Esmonde-White for a 30-minute Essentrics live class that will gently, yet effectively stretch your back and release any built up tension.

    This class will be made available for replay shortly after the live broadcast and will remain on Essentrics TV fo...