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Back & Spine

Season 1 Ep. 07 | Bone Strength

30-Sep-2024

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist

Stimulate bone density, strength and healing with Gail’s rejuvenating workout that combines weight-bearing exercises and full body movements.

Tags
Intermediate, Medium, Standing and Barre, Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening, Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist, Gail Garceau, 23min
Cast
Gail Garceau Gail Garceau

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