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Back & Spine

Hips & Glutes | Lower Body Strengthening with Ellyn Ochs

09-Jul-2024

Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

Discover newfound strength and boundless energy with Ellyn Ochs’ new advanced 50-minute workout. This full body workout will build strong, powerful glutes, liberate your hips and fuel your day!

Tags
Advanced, Medium to fast, Standing Barre and Floor, Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist, 60min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

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