Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

PM Workout with Meg Feeney

19m

Up Next in Back & Spine

  • AM Workout with Meg Feeney

    This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebal...

  • Season 11 Ep.22: Spine Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico.
    Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Leve...

  • Season 7 Ep.04: Stretch & Strengthen ...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Medium
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ri...