Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Barre
Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a standing and seated stretch to gently rebalance the body and create the good posture you desire, in just under ten minutes!
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All seated
Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout ...
***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and Floor
This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
