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Season 11 Ep.03: Weight Loss

25m

Up Next in Back & Spine

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  • Season 11 Ep.07: Spine Mobility

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  • Season 8 Ep.06: Lose A Pant Size

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    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist