Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 10 Ep.06: Anti-Aging

23m

Up Next in Back & Spine

  • Season 10 Ep.12: Quad Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hill Villa. This all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Compon...

  • Season 7 Ep.12: Relieve Aches & Pains

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Balance, Energy Boost, Pain relief
    Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 10 Ep.08: Triceps & Arms

    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Comp...