Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Bone Strengthening with Miranda Esmonde-White

33m

Up Next in Back & Spine

  • Conditioning for Runners: Body Condit...

    This workout is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: ...

  • Improve: Posture with Miranda Esmonde...

    This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

  • Season 9 Ep.30: Pain Relief: Frozen S...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...