Back Pain

Back Pain

57 Episodes

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

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Back Pain

57 Episodes

  • Barre Workout: Floor Stretch with Sahra Esmonde-White
    07:32
    Barre Workout: Floor Stretch with Sahra Esmonde-White
    Episode 1

    Barre Workout: Floor Stretch with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

    Floor Stretch: Hi...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility
    23:17
    Season 10 Ep.25: Deep Leg & Hip Flexibility
    Episode 2

    Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 2

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Season 12 Ep.12: Hamstring Flexibility
    24:28
    Season 12 Ep.12: Hamstring Flexibility
    Episode 3

    Season 12 Ep.12: Hamstring Flexibility

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • Stretch for Hips & Groin with Gail Garceau
    15:58
    Stretch for Hips & Groin with Gail Garceau
    Episode 4

    Stretch for Hips & Groin with Gail Garceau

    Episode 4

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

  • Barre Workout: Barre Stretch with Sahra Esmonde-White
    16:05
    Barre Workout: Barre Stretch with Sahra Esmonde-White
    Episode 5

    Barre Workout: Barre Stretch with Sahra Esmonde-White

    Episode 5

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White
    25:51
    Stretch: Hips & Hamstrings with Sahra Esmonde-White
    Episode 6

    Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    26:49
    Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    Episode 7

    Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Improve: Posture with Miranda Esmonde-White
    14:00
    Improve: Posture with Miranda Esmonde-White
    Episode 8

    Improve: Posture with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Bone Strengthening with Miranda Esmonde-White
    33:13
    Bone Strengthening with Miranda Esmonde-White
    Episode 9

    Bone Strengthening with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 11 Ep.20: Quad Lengthening & Strengthening
    23:33
    Season 11 Ep.20: Quad Lengthening & Strengthening
    Episode 10

    Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 11

    Pain Relief with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 7 Ep.29: Aches & Pains
    25:08
    Season 7 Ep.29: Aches & Pains
    Episode 12

    Season 7 Ep.29: Aches & Pains

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Core, Hamstrings, Hips, IT band, Pectorals, Chest, Psoa...

  • Posture with Miranda Esmonde-White
    28:35
    Posture with Miranda Esmonde-White
    Episode 13

    Posture with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Season 7 Ep.20: Stress Relief
    24:25
    Season 7 Ep.20: Stress Relief
    Episode 14

    Season 7 Ep.20: Stress Relief

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, IT band, Knees, Legs, Pectorals, Chest, Quads, Thig...

  • Season 11 Ep.19: Feet & Calf Workout
    24:11
    Season 11 Ep.19: Feet & Calf Workout
    Episode 15

    Season 11 Ep.19: Feet & Calf Workout

    Episode 15

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 16

    Season 10 Ep.30: Stress Release

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Season 7 Ep.08: Flexibility of The Spine
    23:42
    Season 7 Ep.08: Flexibility of The Spine
    Episode 17

    Season 7 Ep.08: Flexibility of The Spine

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, ...

  • Season 8 Ep.03: Stress Relieving Workout
    23:54
    Season 8 Ep.03: Stress Relieving Workout
    Episode 18

    Season 8 Ep.03: Stress Relieving Workout

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 19

    Mobility with Miranda Esmonde-White

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 7 Ep.10: Strengthen Hips & Improve Balance
    23:35
    Season 7 Ep.10: Strengthen Hips & Improve Balance
    Episode 20

    Season 7 Ep.10: Strengthen Hips & Improve Balance

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, ...

  • Season 10 Ep.29: Deep Full Body Flexibility
    23:06
    Season 10 Ep.29: Deep Full Body Flexibility
    Episode 21

    Season 10 Ep.29: Deep Full Body Flexibility

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White
    29:49
    Rebalancing Pain Relief Workout with Sahra Esmonde-White
    Episode 22

    Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 22

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...

  • Season 10 Ep.16: Strengthen Your Spine & Abs
    23:16
    Season 10 Ep.16: Strengthen Your Spine & Abs
    Episode 23

    Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Connective Tissue Workout with Miranda Esmonde-White
    45:35
    Connective Tissue Workout with Miranda Esmonde-White
    Episode 24

    Connective Tissue Workout with Miranda Esmonde-White

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

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