Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre
Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Quads, Calves, Achilles, Shins
Join Miranda Esmonde-White with this slow-paced workout to keep your connective tissue healthy and resilient, ensuring that you move with ease for years to come.
Up Next in Workouts for Back Pain
-
15-Min Racket Sports Release Workout ...
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and BarreObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, C... -
15-Min Golf Release Workout with Gail...
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focu... -
Introduction to Back Pain
