Athlete's Stretch
28 Episodes
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same body conditioning, healing, and activation benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for athletes - to be done in combination with your favorite physical activities.
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Season 11 Ep.20: Quad Lengthening & Strengthening
Episode 1
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L... -
Barre Workout: Floor Stretch with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, LegsFloor Stretch: Hi...
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Body Reshaping & Posture with Amanda Cyr
Episode 3
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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30:17Episode 4
Joint Pain Relief with Gail Garceau
Episode 4
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...