Filmed at: Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Toes, Thighs, Waist
Introducing the first episode of Classical Stretch Season 13 filmed at the beautiful Cambridge Beaches Resort and Spa in Bermuda! In Episode 1, "Stretch and Strengthen the Calves," you'll rebalance the muscle chains of your lower body. In just 23 minutes this gentle standing and barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible.
Up Next in Athletes Stretch
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Hip & Hamstring Stretch with Gail Gar...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Season 12 Ep.02: Hip Pain Relief & St...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba... -
Season 12 Ep.23: Stretch Your Spine
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...
