Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders, Waist
In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.
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Pace: Slow
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Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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Level: Beginner
Pace: Slow
Components: Standing and Barre
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Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...