As seen on DVD

  • Rebalance & Reboot your Body

    1 season

    3 workouts (23 min. each) 
    Components: Standing & Barre
    Host: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace:  Slow to medium

    This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

  • Aging Backwards: Connective Tissue Workouts

    1 season

    2  workouts (30min. each) 
    Components: Standing & Barre
    Host:  Miranda Esmonde-White
    Level:  Intermediate
    Pace:  Slow to medium
    Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release date:  2018

    Our connective tissue is a fascinating biological fabric that surr...

  • Full Body Workout Vol.3

    1 season

    1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
    Components: Standing, Floor & Barre
    Host: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow
    Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
    Language: English
    Release date: 2017

    Rebalance your 360 joints and inc...

  • Body Sculpting Series Vol.2

    1 season

    3 workouts (30min. each)
    Components: Standing & Floor
    Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
    Level: Advanced
    Pace: Medium to Fast
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release date: 2018

    What is the key to achieving a strong, toned body? The p...

  • Essentrics Stretch Series Vol. 1

    1 season

    3 workouts (30min. each)
    Components: Standing, Floor & Barre
    Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
    Level: Beginner
    Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
    Pace: Slow Language: English
    Release date: 2018

    Eliminate joint pain, unlock tight muscles, and rebalance yo...

  • Toning For Beginners

    1 season

    2 workouts (30min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2016

    Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and ...

  • Age Reversing Workouts

    1 season

    4 workouts (30min. each), Bonus “How-To” Clips (10min)
    Components: Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2015

    Using the technique discussed in Miranda's public televisio...

  • Barre Workout
    1 season

    Barre Workout

    1 season

    5 workout combinations
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English/French
    Release date: 2014

    Barre/chair work has been a main component of the Essentrics workout sin...

  • Body Sculpting Series Vol.1

    1 season

    3 workouts (30min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Advanced
    Pace: Fast
    Filmed at: Silver Sands (Jamaica)
    Language: English
    Release date: 2014

    The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...

  • The Ultimate Stretch Workouts

    1 season

    6 workouts (2 x 30min., 4 x 15 min.)
    Components: Standing, Barre & Floor
    Hosts: Miranda and Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2015

    The Ultimate Stretch Workouts are ideal for anyone who...

  • Class of 2012 with Sahra Esmonde-White

    A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your postu...

  • Strength & Stretch in Motion

    1 season

    4 workouts (25min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Medium
    Filmed at: Montreal Science Centre
    Language: English/French
    Release date: 2012

    Strength & Stretch in Motion offers a full-body flexibility workout that engages...

  • Pain Relief Workouts

    1 season

    5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
    Components: Standing, Floor & Barre
    Host: Miranda & Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: El Dorado Seaside, Riviera Maya
    Language: English
    Release date: 2016

    Enjoy 5 safe and slow, full-body ...

  • Full Body Toning with Sahra Esmonde-White

    This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
    This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.

    Often ...

  • Pregnancy Workout

    1 season

    Components: Standing, Floor & Barre
    Hosts: Miranda Esmonde-White & Ileana Ripas
    Filmed at: Montreal Essentrics Flagship Studio
    Language: English
    Release date: 2012

    This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...

  • Breast Cancer Rehabilitation

    1 season

    A message from Miranda

    One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...

  • Arms & Abs, Legs & Butt

    1 season

    Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

  • 30 Minute Express Workouts

    1 season

  • Full Body Workout Vol.2 with Miranda Esmonde-White

    Upper body stretching and strengthening to improve posture, slenderize the waist and torso, increase flexibility and relieve back pain. The lower body floor work focuses on deep stretches for hamstrings, hips, groin, and glutes, as well as stomach and thigh slimming.

    Instructor: Miranda Esmonde...

  • Full Body Workout Vol.1 with Miranda Esmonde-White

    In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, a...

  • Athletes Intense Stretch with Miranda Esmonde-White

    A 45-minute stretch workout that is suitable for intermediate and advanced followers of Classical Stretch. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    ...

  • Classical Stretch Season 7: The Health Series

    1 season

    Total run time: 690min. (4 discs)
    Episodes: 30 (23min. each)
    Components: Standing, Barre & Floor
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Montego Bay, Jamaica
    Language: English
    Release date: 2010

    Over the years, Miranda has received thousands of emails from parti...

  • Classical Stretch Season 11: Full Body Mobility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
    Language: English
    Release date: 2016

    Classical Stretch - Full Body Mobil...

  • Classical Stretch Season 10: Strength and Flexibility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre & All-Floor
    Host: Miranda Esmonde-White
    Level: Intermediate to Advanced
    Pace: Medium to Fast
    Filmed at: Silver Sands (Jamaica)
    Language: English
    Release date: 2014

    A combination of strong and flexible muscles gives us mobility....