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Rebalance & Reboot your Body
1 season
3 workouts (23 min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow to mediumThis series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.
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Age Reversing Workouts
1 season
4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015Using the technique discussed in Miranda's public televisio...
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Essentrics Stretch Series Vol. 1
1 season
3 workouts (30min. each)
Components: Standing, Floor & Barre
Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
Level: Beginner
Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
Pace: Slow Language: English
Release date: 2018Eliminate joint pain, unlock tight muscles, and rebalance yo...
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Pain Relief Workouts
1 season
5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
Components: Standing, Floor & Barre
Host: Miranda & Sahra Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: El Dorado Seaside, Riviera Maya
Language: English
Release date: 2016Enjoy 5 safe and slow, full-body ...
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The Ultimate Stretch Workouts
1 season
6 workouts (2 x 30min., 4 x 15 min.)
Components: Standing, Barre & Floor
Hosts: Miranda and Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2015The Ultimate Stretch Workouts are ideal for anyone who...
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Miranda’s Fan Favorites
1 season
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to intermediate
Pace: SlowWe’ve put together a selection of 10 of our fan’s favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this compilation is for you.
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Full Body Workout Vol.3
1 season
1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017Rebalance your 360 joints and inc...
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Aging Backwards: Connective Tissue Workouts
1 season
2 workouts (30min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018Our connective tissue is a fascinating biological fabric that surr...
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Toning For Beginners
1 season
2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and ...
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Body Sculpting Series Vol.1
1 season
3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...
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Body Sculpting Series Vol.2
1 season
3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018What is the key to achieving a strong, toned body? The p...
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Barre Workout
1 season
5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014Barre/chair work has been a main component of the Essentrics workout sin...
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Back Pain Relief and Prevention
1 season
3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar (Jamaica)
Language: English
Release date: 201080% of all people suffer from back pain at some point in their li...
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Class of 2012 with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyA combination of our trademark standing, floor and barre work. This dynamic full body w...
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Strength & Stretch in Motion
1 season
4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2012Strength & Stretch in Motion offers a full-body flexibility workout that engages...
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Full Body Toning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Pregnancy Workout
1 season
Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...
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Breast Cancer Rehabilitation
1 season
A message from Miranda
One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...
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CS Vintage Collection Vol. 1
1 season
A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. Stretch, shape and strengthen your entire body with this collection of our vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.
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CS Vintage Collection Vol. 2
1 season
A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. Stretch, shape and strengthen your entire body with this collection of our vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.
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Classical Stretch Season 14: Posture Boost and Back Health
1 season
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...
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Classical Stretch Season 13: Core Strengthening
1 season
Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020Every workout in this 18-episode series of ...