Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. Each of these workouts will sys...

Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!

Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master instructors.

Toning For Beginners is a slow to medium paced workout that is easy to follow—guaranteed to stretch and strengthen all of your 650 muscles for a full-body boost!

We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong...

Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, bo...

Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

Intuitive and balanced, the Ess...

These three full-body workouts are the ultimate body shapers—working fast and efficiently to get you beach-body ready in no time! ESSENTRICS quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscl...

The Ultimate Stretch Workouts are slow to medium-paced and easy to follow—ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini-workouts will keep you pain-free and ...

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet ...

The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain—whether it’s back spasms, throbbing joints or arthritis aches—as a normal, inevitable p...

After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine mo...

A message from Miranda

One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...

Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

During each workout, Miranda Esmonde-White explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the su...

Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body.

Season 11 of Classical Stretch...

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves––all actions that require mobility. Remember that mobility is the expression of human movement and human life.

In this series, Strength and Flexibility, a ...

We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body.

The weight loss workouts are fun and challenging a...