As seen on DVD

  • Rebalance & Reboot your Body

    1 season

    3 workouts (23 min. each) 
    Components: Standing & Barre
    Host: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace:  Slow to medium

    This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

  • Aging Backwards: Connective Tissue Workouts

    1 season

    2  workouts (30min. each) 
    Components: Standing & Barre
    Host:  Miranda Esmonde-White
    Level:  Intermediate
    Pace:  Slow to medium
    Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release date:  2018

    Our connective tissue is a fascinating biological fabric that surr...

  • Full Body Workout Vol.3

    1 season

    1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
    Components: Standing, Floor & Barre
    Host: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow
    Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
    Language: English
    Release date: 2017

    Rebalance your 360 joints and inc...

  • Body Sculpting Series Vol.2

    1 season

    3 workouts (30min. each)
    Components: Standing & Floor
    Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
    Level: Advanced
    Pace: Medium to Fast
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release date: 2018

    What is the key to achieving a strong, toned body? The p...

  • Essentrics Stretch Series Vol. 1

    1 season

    3 workouts (30min. each)
    Components: Standing, Floor & Barre
    Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
    Level: Beginner
    Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
    Pace: Slow Language: English
    Release date: 2018

    Eliminate joint pain, unlock tight muscles, and rebalance yo...

  • Toning For Beginners

    1 season

    2 workouts (30min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2016

    Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and ...

  • Age Reversing Workouts

    1 season

    4 workouts (30min. each), Bonus “How-To” Clips (10min)
    Components: Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2015

    Using the technique discussed in Miranda's public televisio...

  • Barre Workout
    1 season

    Barre Workout

    1 season

    5 workout combinations
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English/French
    Release date: 2014

    Barre/chair work has been a main component of the Essentrics workout sin...

  • Body Sculpting Series Vol.1

    1 season

    3 workouts (30min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Advanced
    Pace: Fast
    Filmed at: Silver Sands (Jamaica)
    Language: English
    Release date: 2014

    The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...

  • The Ultimate Stretch Workouts

    1 season

    6 workouts (2 x 30min., 4 x 15 min.)
    Components: Standing, Barre & Floor
    Hosts: Miranda and Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2015

    The Ultimate Stretch Workouts are ideal for anyone who...

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Strength & Stretch in Motion

    1 season

    4 workouts (25min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Medium
    Filmed at: Montreal Science Centre
    Language: English/French
    Release date: 2012

    Strength & Stretch in Motion offers a full-body flexibility workout that engages...

  • Pain Relief Workouts

    1 season

    5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
    Components: Standing, Floor & Barre
    Host: Miranda & Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: El Dorado Seaside, Riviera Maya
    Language: English
    Release date: 2016

    Enjoy 5 safe and slow, full-body ...

  • Full Body Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Pregnancy Workout

    1 season

    Components: Standing, Floor & Barre
    Hosts: Miranda Esmonde-White & Ileana Ripas
    Filmed at: Montreal Essentrics Flagship Studio
    Language: English
    Release date: 2012

    This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...

  • Breast Cancer Rehabilitation

    1 season

    A message from Miranda

    One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...

  • Arms & Abs, Legs & Butt

    1 season

    Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

  • 30 Minute Express Workouts

    1 season

  • Full Body Workout Vol.2 with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings,...

  • Full Body Workout Vol.1 with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

  • Athletes Intense Stretch with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Floor, and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, H...

  • Classical Stretch Season 7: The Health Series

    1 season

    Total run time: 690min. (4 discs)
    Episodes: 30 (23min. each)
    Components: Standing, Barre & Floor
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Montego Bay, Jamaica
    Language: English
    Release date: 2010

    Over the years, Miranda has received thousands of emails from parti...

  • Classical Stretch Season 11: Full Body Mobility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
    Language: English
    Release date: 2016

    Classical Stretch - Full Body Mobil...

  • Classical Stretch Season 10: Strength and Flexibility

    1 season

    Episodes: 30 (23min. each)
    Components: All-Standing, All-Barre & All-Floor
    Host: Miranda Esmonde-White
    Level: Intermediate to Advanced
    Pace: Medium to Fast
    Filmed at: Silver Sands (Jamaica)
    Language: English
    Release date: 2014

    A combination of strong and flexible muscles gives us mobility....