3 workouts (23 min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow to medium
This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.
2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016
Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and ...
3 workouts (30min. each)
Components: Standing, Floor & Barre
Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
Level: Beginner
Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
Pace: Slow Language: English
Release date: 2018
Eliminate joint pain, unlock tight muscles, and rebalance yo...
5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
Components: Standing, Floor & Barre
Host: Miranda & Sahra Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: El Dorado Seaside, Riviera Maya
Language: English
Release date: 2016
Enjoy 5 safe and slow, full-body ...
2 workouts (30min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018
Our connective tissue is a fascinating biological fabric that surr...
1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017
Rebalance your 360 joints and inc...
3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018
What is the key to achieving a strong, toned body? The p...
4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015
Using the technique discussed in Miranda's public televisio...
5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014
Barre/chair work has been a main component of the Essentrics workout sin...
3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014
The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...
6 workouts (2 x 30min., 4 x 15 min.)
Components: Standing, Barre & Floor
Hosts: Miranda and Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2015
The Ultimate Stretch Workouts are ideal for anyone who...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
A combination of our trademark standing, floor and barre work. This dynamic full body w...
4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2012
Strength & Stretch in Motion offers a full-body flexibility workout that engages...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based o...
Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012
This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...
A message from Miranda
One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings,...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Floor, and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, H...
Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010
Over the years, Miranda has received thousands of emails from parti...
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016
Classical Stretch - Full Body Mobil...
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014
A combination of strong and flexible muscles gives us mobility....