Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Arms & Abs with Miranda Esmonde-White

26m

Up Next in Arms & Abs, Legs & Butt

  • Legs & Butt with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Barre and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

    It will burn and you may...