Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist
Combining strengthening with flexibility, this Abs & Arms routine reworks the...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Barre and Floor
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins
It will burn and you may...