Arms & Abs, Legs & Butt

Arms & Abs, Legs & Butt

2 Episodes

Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

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Arms & Abs, Legs & Butt

2 Episodes

  • Arms & Abs with Miranda Esmonde-White
    26:14
    Arms & Abs with Miranda Esmonde-White
    Episode 1

    Arms & Abs with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist

    Combining strengthening with flexibility, this Abs & Arms routine reworks the...

  • Legs & Butt with Miranda Esmonde-White
    27:38
    Legs & Butt with Miranda Esmonde-White
    Episode 2

    Legs & Butt with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Barre and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

    It will burn and you may...

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