Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist
Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.
Up Next in Arms
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Season 1 Ep. 02 | Connective Tissue
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knee... -
TUESDAY | Hips & Glutes | Lower Body ...
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders... -
Full Body Toning Workout with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
