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Full Body Workout Vol.2 with Miranda Esmonde-White

57m

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    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
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  • Season 11 Ep.14: Spine Flexibility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
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  • Season 11 Ep.01: Full Body Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

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