Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

23m

Up Next in Arms

  • Season 6 Ep.20: Full Body Workout Wit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Pain Relief, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Should...

  • Season 9 Ep.07: Weight Loss: Ab & Wai...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 9 Ep.06: Weight Loss: Focusing...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ankles,...