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Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

23m

Up Next in Arms

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
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  • Season 7 Ep.08: Flexibility of The Spine

    Instructor: Miranda Esmonde-White
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  • Season 10 Ep.08: Triceps & Arms

    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
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