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Season 7 Ep.01: Reverse the Aging Process

23m

Up Next in Arms

  • Season 7 Ep.03: Loosen Your Upper Body

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstring...

  • Season 8 Ep.29: Improve Posture & Fla...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, ...

  • Express Hallway Workout with Miranda ...

    This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.