Components: All Standing
Join Amanda Cyr for a 30-minute live Essentrics class!
Components: Standing & Barre
Join Amanda Cyr for a 30-minute live class on Essentrics TV!
Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...
