Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down the class makes every exercise even more challenging so get ready for a great workout along with tips and tricks you can carry into your future practice.
Up Next in Amanda Cyr
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Day 1 | Live Class Recording | Full B...
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent... -
Day 15 | Live Class Recording | Flexi...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
Standing and BarreAmanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...
