Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout. Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
Components:
Standing and Barre
25 minutes
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist
Join Mir...
Components:
Standing, Barre and Floor
25 minutes
Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
Vie...
