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Watch this video and more on Essentrics TV

Muscle Activation Workout with Sahra Esmonde-White

Up Next in AM Workouts - Awake & Unwind Your Body Challenge

  • LIVE CLASS WEDNESDAY SEPTEMBER 14TH 8...

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

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  • Season 13 Ep.04: Boost Your Brain

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist

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    Components:
    Standing, Barre and Floor
    25 minutes

    Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

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