Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

AM Activation Workouts | Awake & Unwind Your Body Program

Day 10 | Live Class Recording | AM Activation Workouts

Up Next in View Schedule

  • Express Posture Workout with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Day 12 | Live Class Recording | AM Ac...

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entir...

  • Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...