AM Activation Workouts | Awake & Unwind Your Body Program
Day 12 | Live Class Recording | AM Activation Workouts
Standing and Barre
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entire AM Awake Your Body collection here: https://www.essentricstv.com/am-activation-workouts-awake-unwind-your-body-challenge
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Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, Glutes
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
Season 11 Ep.12: Boost Your Energy
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins
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