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AM Activation Workouts | Awake & Unwind Your Body Program
Full Body Strengthening with Amanda Cyr
Instructor: Amanda Cyr
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, Glutes
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.
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Season 11 Ep.12: Boost Your Energy
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins
In this episode of Classical Stretch, join Miranda Esmonde-...