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Desk Workout: Spine Mobility

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    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
    Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders

    This shoulder blast sequence is designed to release y...

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    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
    Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, Thighs

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  • Desk Workout: Back Strength & Posture...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All standing
    Objectives: Posture, Toning, Strengthening, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, Waist

    This mini workout will help you build core and back strength, so that y...