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All Standing

Express Oceanside Workout with Miranda Esmonde-White

33m

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.

Tags
Intermediate, Medium, All Standing, Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga, Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 30 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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