Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Mobility with Miranda Esmonde-White

Up Next in Aging Backwards with Miranda

  • Season 12 Ep.07: Posture

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...

  • Rebalance Your Connective Tissue with...

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...


    Join Miranda Esmonde-White for a 10-minute mini-workshop to learn how you can slow and potentially reverse your aging process with proper gentle exercise. You will learn the important role that your connective tissue plays in keeping you young and mobile!