Aging Backwards with Miranda

Aging Backwards with Miranda

7 Episodes

***This collection will be removed August 17th***
Join Miranda Esmonde-White for 5-days of Aging Backwards! Miranda will host two live Aging Backwards workshops and two live Essentrics classes in combination with 3 preselected workouts. In just 5 days you will learn how to Age Backwards, develop a healthy aging mindset, and learn about the tools to keep you active, energetic, and pain-free for the rest of your life.

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Aging Backwards with Miranda
  • LIVE WORKSHOP MONDAY JULY 27TH AT 11:45AM EDT

    Episode 1

    Join Miranda Esmonde-White for a 10-minute mini-workshop to learn how you can slow and potentially reverse your aging process with proper gentle exercise. You will learn the important role that your muscles cells play in keeping you young and mobile!

  • LIVE CLASS MONDAY JULY 27TH AT 12:00PM EDT

    Episode 2

  • Mobility with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 12 Ep.07: Posture

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • LIVE WORKSHOP FRIDAY JULY 31ST AT 11:45AM EDT

    Episode 6

    Join Miranda Esmonde-White for a 10-minute mini-workshop to learn how you can slow and potentially reverse your aging process with proper gentle exercise. You will learn the important role that your connective tissue plays in keeping you young and mobile!

  • LIVE CLASS FRIDAY JULY 31ST AT 12:00PM EDT

    Episode 7